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When you log in to a site or service using a username and password combination, you are logging in with what is known as a “single factor”, since both of these things – your username, and your password — are both “things that you know”.
To increase your security, you need to add additional “factors” to your login credentials. This means that, if someone compromises your username and password (highly likely if you are not using a unique username, and unique password, for every site and service, or else if you log in over an insecure connection), they should still not be able to access your account, since they do not have control over that extra “factor”.
You choices are “things that you are” and “things that you possess”.
“Things that you are” basically means using a biometric factor, such as a fingerprint or facial recognition scan.
This page focusses on “things that you possess”.
Because of the security benefits of having two-factor authentication in place, you should enable it wherever you can. This normally means “on every site and service which supports it”.
Check first that you can use whatever two-factor approach you are using on whatever devices you tend to use. If you primarily use your phone, and the service requires a hardware device which is incompatible with your phone, you'll be causing yourself a lot of inconvenience, which may overreach the security benefit.
A risk of enabling two-factor authentication is that, if you lose control of the second factor, you will be unable to access the service in question.
If you are using one-time codes, you are usually prompted to download and save some backup codes, which you can use if you lose your one-time code generator.
If you use a password manager, and if you back this up, you might store your backup codes in that.
Alternatively, or perhaps additionally, you might print them off, and store them in a safe.
If you are using a hardware device, good practice is to buy two identical devices, and configure them to mirror each other.
Keep one with you, to use for logging in, and keep the second in a safe.
Some sites will let you configure your account to require you to put in a one-time code, in addition to your username and password.
These one-time codes are usually generated by a piece of software on your computer or phone, or else through a dedicated hardware device.
Some services offer the real-time delivery of one-time codes using text message. If possible, avoid this, in favour of an approach which doesn't use text messages.
First, text messages are not secure, and a sufficiently motivated attacker is likely to be able to access your messages.
Second, if someone manages to hijack your phone number (sometimes known as “SIM swapping”), they get all your messages and calls. Irritating at the best of times, but even more problematic if you rely on text messaging to log in to your services — the double whammy of you not being able to log in until you get it fixed, and someone else getting your codes.